Don't drink alcohol or use some anti-anxiety medicines or sleeping pills. Alcohol, some anti-anxiety medicines and some sleeping pills can worsen obstructive sleep apnea and sleepiness.
CPAP is considered the most effective OSA treatment, but it must be used nightly. CPAP therapy is less effective at treating central sleep apnea.
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increases a person’s risk of having OSA, so doctors often recommend that smokers with OSA quit smoking. However, more research is needed to understand the relationship between smoking and OSA.
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See how your sleep habits and environment measure up and gauge how adjusting behavior can improve sleep quality.
While the principle behind these appliances is not new, they all do the same thing: move the lower jaw forward so as to open the airway and unblock your windpipe. Multiple studies in medical journals have shown that oral appliances are better tolerated by patients than CPAP therapy and they have a far better compliance rate.
Sleep Apnea doctors diagnose sleep apnea by conducting a sleep study. They use an electroencephalogram to monitor brain waves, and a polysomnogram to measure brain waves, muscle tone, and eye movements during sleep.
Surgery is usually considered only if other therapies haven't been effective or haven't been appropriate options for you. Surgical options may include:
This ability can make the machine more comfortable to use than a CPAP device, since sleepers need different levels of pressure at different times of night, depending on their sleeping position or other factors.
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Adenoidectomy: Doctors may also be able to help clear the airway by removing the adenoids, glands found above the roof of the mouth. This surgery is most common in children with OSA, and it often occurs at the same time as tonsil removal.